OUR MISSION

ISF goes beyond just personal training. We believe true transformation is more than just physical.

Inclusive Training
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At Inner Strength Fitness we want everyone to feel welcome no matter how you identify or what your fitness history is. Our trainers don't just promote a healthy lifestyle but also self-love, body-positivity and individual strengths. Whether you’re looking to build strength or find the beauty in what makes you you, ISF is here to help and guide you to your goals.

  • Lauren Johnson CPT LDN

    FOUNDER, PERSONAL TRAINER, LICENSED NUTRITIONIST

    Lauren is founder, personal trainer and licensed dietetic nutritionist at Inner Strength Fitness. Shes worked in the health & wellness field since 2011 as a personal trainer and nutritionist. Her background is in training athletes and she specializes in helping people learn to lift, feel good in their bodies and prevent and recover from injuries.

  • Chloe Zwiachler CPT

    PERSONAL TRAINER

    Chloe got her personal training license in 2017 after 3 years rowing at an elite level. She specializes in working with people who have flexibility issues, joint or back pain, chronic overall pain, frequent fatigue and ADHD. She believes that everyone can have fun and reach their goals by lifting Really Heavy Stuff™.