“Lauren at ISF has been amazing. I hadn't worked out in over 2 years because of a chronic illness and had so much anxiety about what to do/ where to start/ what my body was capable of. Thankfully, I found Lauren who spent the time to really understand my situation and created tailored exercises in a comfortable environment to get me back into things. I feel so good after each session and can't wait to continue getting stronger with her guidance.”

— Anabel, Training Client

“I’ve been training with Lauren almost a year, 2x per week, and she’s fantastic! I have trouble getting myself to go to the gym, so it’s not worth it for me to pay for a gym membership as well as personal training. We rotate through different workout sets so it’s never boring. I even made my husband come work out with her.”

— Emily, Training Client